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In our fast-paced world, it's easy to feel overwhelmed by life's challenges. As a psychologist, I offer a client focused approach to help you navigate these difficulties and achieve greater well-being at your own pace. My expertise includes working with a wide range of concerns, from  anxiety, and panic symptoms to depression, mood disorders, and insomnia. I also specialize in helping individuals through major life transitions, grief and loss, and the unique challenges faced by persons of color, young adults, and older adults.

I use a diverse range of evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy, to help you build on your existing strengths and develop practical, lasting solutions. Together, we'll create a collaborative and supportive space where you can explore what's holding you back and move toward a more fulfilling life.